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5-Ingredient Vegetarian Chili: A Simple and Delicious Recipe

If you're looking for a quick and easy meal that's full of flavor but doesn't require an endless list of ingredients， this 5-ingredient vegetarian chili recipe is perfect for you. With just a handful of pantry staples， you can whip up a hearty and nutritious dish that’s perfect for any night of the week. Whether you're a seasoned vegetarian or simply trying to incorporate more plant-based meals into your diet， this chili is a winner for its simplicity， taste， and health benefits.

Why Make a 5-Ingredient Vegetarian Chili?

Vegetarian chili is not only delicious but also packed with essential nutrients. It's an excellent source of plant-based protein， fiber， and antioxidants. Unlike traditional chili that uses meat as a base， this recipe gets its protein from beans， making it lighter yet just as satisfying. The best part? You only need five main ingredients to make it!

This recipe is perfect for busy weeknights， meal prepping， or feeding a crowd without much effort. You can enjoy it as-is， or use it as a base to get creative by adding your favorite toppings or extra vegetables.

Ingredients You’ll Need

1. Canned Beans: Black beans or kidney beans are ideal for this recipe. They provide protein and fiber， making the chili filling and nutritious. Choose your favorite， or even use a mix of beans for extra texture and flavor.

2. Canned Diced Tomatoes: This is the foundation of your chili's rich， tomatoey flavor. Canned diced tomatoes are a convenient pantry staple and add the perfect amount of acidity and sweetness.

3. Onions: A key flavor builder in any chili， onions add depth and a bit of sweetness. You can use yellow or white onions depending on your preference.

4. Chili Powder: This spice is essential for that classic chili flavor. It adds warmth and a little heat to the dish without being overpowering. You can adjust the amount to your taste， Vụ cháy quán cà phê: Bác sĩ kể & or even mix in some cumin or paprika for added complexity.

5. Bell Peppers: These colorful veggies not only brighten up the chili visually but also add a subtle sweetness that balances the acidity of the tomatoes and the heat from the chili powder.

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How to Make the 5-Ingredient Vegetarian Chili

Step 1: Prepare the Vegetables

Start by finely chopping one medium onion and a couple of bell peppers. You can use red，quot yellow，đêm trắng& or green bell peppers depending on what you have on hand. Red bell peppers tend to be the sweetest，quot while green peppers are more savory.

Step 2: Sauté the Vegetables

In a large pot， cấp cứu nhiều nạn nhân ngạt khói heat a tablespoon of olive oil over medium heat. Add the chopped onions and bell peppers， and sauté them for about 5-7 minutes until they become soft and slightly caramelized. This step helps to develop the flavor of the chili， as the vegetables will release their natural sweetness when cooked.

Step 3: Add the Chili Powder

Once the onions and peppers are soft， sprinkle in the chili powder. Stir it into the vegetables and cook for another minute or two. This will toast the spices and bring out their full flavor. If you want a spicier chili， feel free to add extra chili powder or even a pinch of cayenne pepper.

Step 4: Add the Beans and Tomatoes

Next， pour in your canned beans (make sure to drain and rinse them) and the canned diced tomatoes. Stir everything together until well combined. At this point， you can add a little water or vegetable broth if you prefer a thinner consistency. Bring the mixture to a simmer.

Step 5: Simmer and Serve

Reduce the heat to low and let the chili simmer for about 20-25 minutes. This will allow the flavors to meld together and create a rich， hearty dish. Be sure to stir occasionally to prevent anything from sticking to the bottom of the pot.

After the chili has simmered， taste and adjust the seasoning as needed. You can add a pinch of salt， extra chili powder， or even a squeeze of lime juice to brighten the flavors.

Serving Suggestions

Now that your chili is ready， you can enjoy it on its own or with your favorite toppings. Some popular options include shredded cheese， sour cream， diced avocado， or fresh cilantro. If you're looking for something a little more filling， serve it with rice， cornbread， or tortilla chips on the side.

For an extra boost of nutrition， you can also stir in some fresh spinach or kale during the last few minutes of cooking. These greens will wilt quickly and add extra vitamins and minerals to your meal without overpowering the flavors.

Final Thoughts

This 5-ingredient vegetarian chili is proof that you don’t need a long list of ingredients to make a delicious and satisfying meal. With just a few basic pantry staples， you can have a warm， comforting bowl of chili ready in under 30 minutes. It’s a great option for busy weeknights， meal prep， or when you're feeding a group. Plus， it’s completely customizable – feel free to make it spicier， add more vegetables， or top it with your favorite extras.

Try this simple recipe， and you’ll see just how easy and tasty vegetarian cooking can be!

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